• Opening Hours

    OPENING HOURSX

    MONDAY07:00 AM - 09:30 PM

    TUESDAY07:00 AM - 09:30 PM

    WEDNESDAY07:00 AM - 09:30 PM

    THURSDAY07:00 AM - 09:30 PM

    FRIDAY08:00 AM - 07:00 PM

    SATURDAY10:00 AM - 04:00 PM

    SUNDAY11:00 AM - 12:00 PM

  • 1-514-279-5000
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    ADDRESS153 Beaubien West, Montreal, QC H2V 1C5

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NUTRITION

Want to unlock your full fitness potential? Turn to the food on your plate, because nutrition is the key. CrossFit Waverly is proud to partner with Vanessa Perrone of Motive Nutrition, to provide our athletes with nutrition coaching that will help them optimize their health and reach their sports performance goals.

 

Meet Vanessa Perrone RD, M.Sc.

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At Motive Nutrition, we don’t believe in diets or one-size-fits-all solutions. We believe in a comprehensive nutritional approach that will educate and motivate you towards your goals through a real food diet.

As your nutrition coach, my goal is to support you, guide you, cut through the information clutter and provide you with individualized recommendations, easy-to-implement advice and highly actionable strategies that fit your reality, schedule and lifestyle needs.

 

 

 

 

 

Nutrition coaching services include

  • Initial assessment that includes medical history, goal setting, body composition assessment, evaluation of eating habits and the elaboration of short and long-term objectives.
  • Coaching sessions for your Motive Eating plan*, nutrition teachings, support and regular follow-ups on your goals.
  • On-the-field sessions: at-home pantry raids, grocery store tours or Farmers’ market tours.

*Your Motive Eating plan is prepared after your initial assessment and delivered at your first coaching session.

 

Coaching topics can include

  • Weight management
  • Sports nutrition: nutrient timing for optimizing performance and recovery
  • Supplement advice
  • General healthy living
  • Increasing muscle mass
  • Stabilizing energy levels
  • Meal planning and prepping strategies
  • Healthful cooking practices
  • Chronic disease management (heart disease, diabetes, cancer)
  • Digestive disorders and concerns: celiac disease, gluten sensitivity, irritable bowel syndrome, inflammatory bowel disease, constipation
  • Mindfulness
  • Prenatal and postnatal nutrition
  • Plant-based nutrition
  • Meal balance for hunger control
  • Pediatric and adolescent nutrition
  • Food allergy and intolerance
  • Bone health and more.

Ready to take charge of your health? To book your initial assessment or for more information contact vanessaperrone@motivenutrition.com or call 514-515-2801.

*As a member of l’Ordre Professionnel des Diététistes du Québec, receipts are available for insurance purposes.

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153 Beaubien west, Montreal, Qc , H2V 1C5
(514) 279-5000 | info@crossfitwaverly.com