Crossfit Waverly | Montreal Strongman Powerlifting Olympic weightlifting

Opening Hours

OPENING HOURSX

MONDAY07:00 AM - 09:00 PM

TUESDAY07:00 AM - 09:00 PM

WEDNESDAY07:00 AM - 09:00 PM

THURSDAY07:00 AM - 09:00 PM

FRIDAY07:00 AM - 09:00 PM

SATURDAY09:00 AM - 03:00 PM

SUNDAYCLOSED
1-514-279-5000
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ADDRESS153 Beaubien West, Montreal, QC H2V 1C5

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CROSSFIT WAVERLY

SPECIAL EVENT
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CROSSFIT
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WEIGHTLIFTING
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STRONGMAN
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POWERLIFTING
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SPECIAL EVENT
CROSSFIT
WEIGHTLIFTING
STRONGMAN
POWERLIFTING

CROSSFIT
Tuesday April 22nd

Level 1

- The front squat

Level 2

- Front Squat (5x5) @ 80% - Ring holds 4x15 sec

Level 3

-Front Squat (5x3) @ 85% - Ring L-sits 4x15 sec

WOD:

3 rounds for time of :

- 500 m row - 15 push ups - 15 wall balls - 15 abmats

WEIGHTLIFTING

STRONGMAN
WOD bientôt disponible

POWERLIFTING
WOD bientôt disponible

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153 Beaubien west, Montreal, Qc , H2V 1C5
(514) 279-5000 | info@crossfitwaverly.com

CrossFit WaverlyCrossFit WaverlydbeauregardGianLuca D'Intino-ConteCrossFit WaverlydbeauregardGianLuca D'Intino-Conte